About Me
Background & Experience.
I’ve dedicated 30 years to supporting people through life’s challenges. My own first experience of counselling came in my twenties, when I entered therapy to make sense of my life. Having sat “in the other chair,” I understand both the vulnerability of opening up and the life-changing potential it can bring.
That experience inspired me to learn more.
After completing basic counselling skills training, I began working in a variety of caring roles in hospital and community settings.
Although these were not counselling positions, they allowed me to use and develop skills in listening, empathy and support while working with people in mental health services, learning disability support, and welfare rights.
To deepen my professional grounding, I later completed a BSc (Hons) in Social Work and Disability Studies.
Book your first consultation session today and take an empowering step toward healing and growth.
“I learned things change quicker if you’re kind to yourself. I hope I remember that.” – Kath
Advanced Psychotherapeutic Counselling Training
Becoming a therapist
Following my long-held dream of becoming a therapist, I trained at the Scarborough Counselling and Psychotherapy Training Institute, completing a three-year Advanced Diploma in Relationally Centred Psychotherapeutic Counselling (Level 7).
I have since worked as a counsellor in North East charities, with Tyneside and Northumberland Mind, and now in full-time private practice. I have supported clients with a wide range of concerns, including:
- Anxiety, depression and stress
- Relationship difficulties and family issues
- Trauma, PTSD and dissociation, including childhood abuse and neglect
- Workplace stress, bullying and burnout
- Domestic abuse and coercive control
- Bereavement, loss and caring responsibilities
- The impact of antisemitism and post-October 7th distress
- Supporting trans-widows
- Supporting cult leavers
Mindfulness
Alongside my therapeutic work, I have maintained a 30-year Buddhist mindfulness practice. This has helped me find steadiness in challenging times and supports my ability to be fully present with clients.
Where appropriate, I integrate mindfulness into counselling to help clients build awareness, resilience and self-compassion.
My Aims and Values
I am committed to ongoing learning.
I believe every person has an innate capacity for growth, even in the most difficult circumstances. Sometimes life challenges force us into survival strategies that once protected us but now feel limiting. Together, we can create a safe, supportive relationship where you can begin to heal, reconnect with yourself, and move forward on a path of your choosing.
I am committed to ongoing learning through specialist counselling training and regular mindfulness retreats, ensuring my work remains fresh and grounded.
Professional Memberships & Qualifications
- Accredited Professional Registrant, National Counselling and Psychotherapy Society (NCPS)
- Regular professional supervision
- Advanced (Level 7) Diploma in Relationally Centred Psychotherapeutic Counselling
- BSc (Hons) in Social Work / Disability Studies
Languages: English is my main language. In addition, though no longer fluent at this stage, I can speak some Spanish and French – so if you have a little English we may still be able to work together and find ways to communicate.
Explore Further
My Blog
Reflections, ideas, and resources for everyday wellbeing.
Contact & Location
How to reach me and where to find my consultation room where I work.
Reach Out & Talk to Me
Asking for help can take courage, but you don’t have to face things alone. I’ll welcome you as you are and support you in discovering your own path forward.
Address
63 High Bridge,
Newcastle Upon Tyne,
NE1 6BX
Location
