by gabrielle | Apr 21, 2026 | Uncategorized
Part 1: The Patterns We Carry Into Love Have you ever noticed yourself pulling away just when things start to feel close? Or anxiously checking your phone, waiting for a text back? Maybe you keep ending up in the same kind of relationship, even though you swear you...
by gabrielle | Feb 23, 2026 | Uncategorized
Compassion is what happens when kindness meets suffering. In Part 1 of this series, we explored self-compassion practice as the foundation for personal growth – the practice of accepting yourself as you are before attempting to change and choosing a...
by gabrielle | Feb 1, 2026 | Uncategorized
When Your Inner Child Runs the Show: Understanding Overwhelm in Adulthood Have you ever felt like you’re on the verge of burnout, trying to juggle the demands of adult life, only to find yourself spiralling? Sometimes, this feeling of overwhelm doesn’t come from...
by gabrielle | Jan 11, 2026 | Uncategorized
Part 3 of the Inner Critic Series If you’ve been following this series so far, you’ll know that the inner critic is not just a harsh voice inside your head; it is a protective part shaped by early relationships and emotional experiences. Which means it makes perfect...
by gabrielle | Dec 7, 2025 | Uncategorized
Part 2 of the Inner Critic Series If you read Part 1 of this series, you’ll already know that the inner critic isn’t something that appeared out of nowhere. It developed in response to our early experiences – often shaped not just by what was said to us, but by what...
