Pathways to Peace with Gabrielle
Reflections from a relational therapist on healing, balance, and growth.
Are you feeling overwhelmed by stress or anxiety, wondering if you’ll ever find peace of mind? You’re not alone. Pathways to Peace is a space for reflection on the mind, emotions, and the process of healing. Here I share practical insights, therapeutic reflections and ways of understanding yourself and your inner world more kindly. My hope is that what you read here offers insight, grounding and perhaps a first step on own your pathway to peace.
Mindfulness: Training the Mind — From Reactivity to Choice
So much of our suffering comes not from what happens, but from how we fight against it. Mindfulness offers a way to pause, breathe, and meet each moment as it is. In this post, we explore how simple awareness can help us train the mind and create space for choice.
Calming the Nervous System
Many of us live with nervous systems that have learned to stay on alert — or to shut down when things feel too much. Breathwork offers a simple, compassionate way to begin soothing the body and finding safety again. This post explores how your breath can support heali…
Self-Compassion
Many of us begin personal growth or therapy with a familiar mindset: “Something’s wrong with me, and I need to fix it.”
It’s an understandable impulse — pain often motivates change. But lasting transformation rarely begins with fixing. It begins with acceptan…
Meeting Your Inner Critic
This post is the first in a short series exploring the inner critic — that often harsh inner voice that can shape how we see ourselves and relate to others. Over the next few months, we’ll look at how to understand this part of ourselves, how to respond to it with c…
Reach Out & Talk to Me
Asking for help can take courage, but you don’t have to face things alone. I’ll welcome you as you are and support you in discovering your own path forward.
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